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Alexandra Robuste.
Blog
The Growth Navigator
Your DIY Guide to Improve Your Business Strategies
What Your Food Has to Do With Your Leadership Mood- And the Neurotransmitters Behind It: Eat. Lead. Repeat.
Spoiler: It’s more than just “hangry.” Your Gut Runs the Show Your clarity, patience, and leadership presence are built in your...
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6 min read
The Pre-Vent™ Protocol: Anticipating Stress Like a Pro
Unfortunately, there’s still no vaccine against workplace stress.
But there is mindful prevention — and it starts with Pre-Vent™.
Because stress doesn't start at the scream — it starts at the subtle.
Stress rarely shows up with a flashing sign.
More often, it builds — quietly, predictably —while you're "too busy" to notice.
The tension behind your eyes.That shift in your voice.The tight reply you almost didn’t send.
And by the time you realize you're operating und
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3 min read
Mayday for Leaders: 30+ Stress Red Flags You Might Be Ignoring...
Regulation is the new superpower.
And burnout isn’t weakness — it’s data. It’s your body and brain waving a giant “MAYDAY” flag before the crash.
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13 min read
Manifestation ≠ Magic. It’s Neurostrategy: The Science of Focus, Clarity & Mindset Part 1
✨ Abracadabra: The Original Manifestation Code Long before manifestation became a buzzword, mystics and sages understood something...
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30 min read
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