#NervousSystemReset

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Leadership- How to Not Absorb Your Team’s Stress (Yes, It’s Possible) & Become Semi- Permeable

Leadership- How to Not Absorb Your Team’s Stress (Yes, It’s Possible) & Become Semi- Permeable

Leadership- How to Not Absorb Your Team’s Stress (Yes, It’s Possible) & Become Semi- Permeable

Your Nervous System Is Not the Company Dumpster Some leaders absorb stress like it’s part of the job description. They walk into a room...

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3 min read

Your Brain on Cortisol: Decision-Making or Disaster Mode?

Your Brain on Cortisol: Decision-Making or Disaster Mode?

Your Brain on Cortisol: Decision-Making or Disaster Mode?

And what 2–10 minutes of gratitude can do about it. Cortisol is your body’s built-in alarm system. It’s the hormone that shouts “Move!”...

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5 min read

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