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Alexandra Robuste.
Blog
The Growth Navigator
Your DIY Guide to Improve Your Business Strategies
Why Knowing Your Stress Pattern Isn’t Just Self-Help. It’s Self-Leadership.
Why Knowing Your Stress Pattern Isn’t Just Self-Help. It’s Self-Leadership. And the pattern isn’t the problem. It’s the portal.
Ever find yourself mid-situation thinking, “Wait… that wasn’t me. That was something automatic.
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6 min read
Stress Management- The Avoider: Calm Outside, Chaos Inside
Your Stress Signature Might Be More Chill Than You Think. But That Doesn’t Mean It’s Not Loud 😌 The Masked Master of Chill You look...
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8 min read
Stress Signature Spectrum™- The 9 Stress Personas Explained
What Are Stress Personas?
Stress personas are temporary but powerful patterns that surface when your nervous system is under pressure.
They’re not who you are — they’re how your system protects you when it feels unsafe.
These aren't personality traits.
They’re state-based defaults — and they often override your best leadership intentions with reactive behavior.
🧠 You don’t choose your stress persona.Your nervous system does it for you.
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5 min read
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