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And what 2–10 minutes of gratitude can do about it. Cortisol is your body’s built-in alarm system. It’s the hormone that shouts “Move!”...

Today we’re spotlighting two quiet forces that shape your team’s stress culture more than you think: 🧠 Mirror neurons – tiny brain cells that silently copy the emotional state of whoever’s leading the room. 👥 Generational stress responses – from Boomers wearing burnout like a badge of honor to Gen Z quietly spiraling behind their Slack status.

Regulation is the new superpower. And burnout isn’t weakness — it’s data. It’s your body and brain waving a giant “MAYDAY” flag before the crash.

What Are Triggers – and Why Leaders Must Care “If you don’t understand your triggers, someone else will use them to control you.”—...

Gentle leadership begins where assumptions end—and real inclusion begins. In a world built on neurotypical standards, many neurodivergent...