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Alexandra Robuste.

Blog
The Growth Navigator
Your DIY Guide to Improve Your Business Strategies


Systemic NeuroCognitive Indexing Protocol™ (SNIP): Toward a Holistic, Label-Free Understanding of Cognitive Expression in Context
I Think I Cracked the Code – At Least for Me.
I’ve always been a huge fan of personality analysis tools. My all-time favorite is still Structogram—but of course, I’ve explored MBTI, DISC, and the like. What I’ve come to realize is this: all these models are useful, but none of them are complete.
The core idea is this: we carry traits from all categories—in different strengths, combinations, and expressions. These tools don’t give you a fixed label. They reveal tendenc
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8 min read


Strength-Based Role Mapping™: A Neuroinclusive Framework for Role Clarity, Collaboration, and Sustainable Performance
A practical framework for aligning cognitive strengths, energy rhythms, and relational work styles with real-world tasks. Strength-Based Role Mapping™ supports sustainable leadership, neurodivergent inclusion, and team synergy in high-responsibility environments.
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11 min read


Energy Management > Time Management
Map Your Mind Before You Lose It. Why Your Calendar Isn't the Problem—Your Energy Is. Let’s cut to it: You don’t need another...
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6 min read


Your Brain on Cortisol: Decision-Making or Disaster Mode?
And what 2–10 minutes of gratitude can do about it. Cortisol is your body’s built-in alarm system. It’s the hormone that shouts “Move!”...
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5 min read


The Pre-Vent™ Protocol: Anticipating Stress Like a Pro
Unfortunately, there’s still no vaccine against workplace stress.
But there is mindful prevention — and it starts with Pre-Vent™.
Because stress doesn't start at the scream — it starts at the subtle.
Stress rarely shows up with a flashing sign.
More often, it builds — quietly, predictably —while you're "too busy" to notice.
The tension behind your eyes.That shift in your voice.The tight reply you almost didn’t send.
And by the time you realize you're operating und
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3 min read


Why Knowing Your Stress Pattern Isn’t Just Self-Help. It’s Self-Leadership.
Why Knowing Your Stress Pattern Isn’t Just Self-Help. It’s Self-Leadership. And the pattern isn’t the problem. It’s the portal.
Ever find yourself mid-situation thinking, “Wait… that wasn’t me. That was something automatic.
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6 min read


Rethinking Energy & Focus Management: A Smarter Way to Lead Yourself (and Others)- The Energy-Focus Method™
The other day I came across the phrase “Energy Manager.” Not in a job listing—just in passing. A throwaway line. But it stopped me...
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10 min read


The Hidden Labor of Fitting In: Why Understanding Coping and Masking in Neurodivergent Individuals Is Crucial for True Inclusive Leadership
Gentle leadership begins where assumptions end—and real inclusion begins. In a world built on neurotypical standards, many neurodivergent...
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11 min read
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