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Alexandra Robuste.
Blog
The Growth Navigator
Your DIY Guide to Improve Your Business Strategies
Box Breathing Is Not Woo-Woo – It’s Neurobiological Leadership (4sec!)
Box Breathing Isn’t Soft. It’s Strategic. Lead from a regulated nervous system—because executive presence starts with breath control....
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3 min read
Modern Hustle is out. Regulation is in. Because “pushing through” is no longer a badge of honor — it’s a burnout recipe.
Today we’re spotlighting two quiet forces that shape your team’s stress culture more than you think:
🧠 Mirror neurons – tiny brain cells that silently copy the emotional state of whoever’s leading the room.
👥 Generational stress responses – from Boomers wearing burnout like a badge of honor to Gen Z quietly spiraling behind their Slack status.
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6 min read
Nervous System Regulation: Your Fast Lane to Clarity at Work
Nervous System Regulation in Busieness
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11 min read
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