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Alexandra Robuste.
Blog
The Growth Navigator
Your DIY Guide to Improve Your Business Strategies
The Pre-Vent™ Protocol: Anticipating Stress Like a Pro
Unfortunately, there’s still no vaccine against workplace stress.
But there is mindful prevention — and it starts with Pre-Vent™.
Because stress doesn't start at the scream — it starts at the subtle.
Stress rarely shows up with a flashing sign.
More often, it builds — quietly, predictably —while you're "too busy" to notice.
The tension behind your eyes.That shift in your voice.The tight reply you almost didn’t send.
And by the time you realize you're operating und
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3 min read
Why Knowing Your Stress Pattern Isn’t Just Self-Help. It’s Self-Leadership.
Why Knowing Your Stress Pattern Isn’t Just Self-Help. It’s Self-Leadership. And the pattern isn’t the problem. It’s the portal.
Ever find yourself mid-situation thinking, “Wait… that wasn’t me. That was something automatic.
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6 min read
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