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Unfortunately, there’s still no vaccine against workplace stress. But there is mindful prevention — and it starts with Pre-Vent™. Because stress doesn't start at the scream — it starts at the subtle. Stress rarely shows up with a flashing sign. More often, it builds — quietly, predictably —while you're "too busy" to notice. The tension behind your eyes.That shift in your voice.The tight reply you almost didn’t send. And by the time you realize you're operating und

Why Knowing Your Stress Pattern Isn’t Just Self-Help. It’s Self-Leadership. And the pattern isn’t the problem. It’s the portal. Ever find yourself mid-situation thinking, “Wait… that wasn’t me. That was something automatic.

What Are Stress Personas? Stress personas are temporary but powerful patterns that surface when your nervous system is under pressure. They’re not who you are — they’re how your system protects you when it feels unsafe. These aren't personality traits. They’re state-based defaults — and they often override your best leadership intentions with reactive behavior. 🧠 You don’t choose your stress persona.Your nervous system does it for you.

Nervous System Regulation in Busieness